Mental Health

If you are experiencing mild to moderate mental health issues such as:

  • Depression
  • Anxiety – General, Health, Social, Panic, Agoraphobia
  • Trauma
  • Phobias
  • Obsessive Compulsive Disorder (OCSD)
  • Loss or adjustment  disorder
  • Stress / work related stress
  • Coping with long term health conditions

and you are 16 (you must have completed year 11 at school) or over, you can get help from IAPT – Sunderland Psychological Wellbeing Service.

You do not need a GP appointment or referral or even need to have informed us about this issue in the past.

For more details on the service and how to contact them click here 

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